A mindful approach to improving your health.

Join me on a journey of radical self-compassion and gradual and lasting habit change. Together we can untangle from what holds us back and finally thrive.

Each next step towards life, love, and passion.

I changed my life. One step at a time. I put what really matters to me out in front and I kept taking steps. I was kind to myself when I stumbled. I gently encouraged myself to get up and step again. I used the science I love to transform my life. I hope very much I can help you too.

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